The Grove Fitness Studio

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Discover the transformative power of Pilates Reformer classes at The Grove Fitness Studio. Experience a fitness plan that promises affordability, with intimate class sizes ensuring personalized attention tailored to your fitness aspirations. Led by our friendly and knowledgeable instructors, each session takes place amidst the serene beauty of Plum Grove Park, a true gem within Rolling Meadows Park District. Elevate your well-being and join us today to experience the harmonious blend of rejuvenation and strength-building. Sign up now to embark on this empowering Pilates journey!

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Pilates Reformer Class Schedule

Schedule
Monday	9:30-10:20am	5:00-5:50pm
Tuesday	8:00-8:50am	5:00-5:50pm
Wednesday	9:30-10:20am	6:00-6:50pm
Thursday	8:00-8:50am	5:00-5:50pm
Friday	9:30-10:20am	n/a
Saturday	9:30-10:20am	n/a
Sunday	n/a	n/a

Pilates Reformer Class Fees

Package Type	Fee
Drop-In	$28
Package of 4 classes (expires in 30 days)	$88 ($22/class)
Package of 8 classes (expires in 60 days)	$160 ($20/class)
Package of 12 classes (expires in 90 days)	$216 ($18/class)

Other Fitness Classes at The Grove

In addition to Pilates, we have a second studio space for yoga classes, with the exception of Balance Yoga With Liz, which takes place at our Park Central facility. Click the plus sign to explore your options.

Yoga

All yoga classes are session-based classes, click on the links to register for the next session.

Chair Yoga

Chair yoga allows you to enjoy the benefits of yoga, like increased flexibility, balance, strength, overall health and relaxation without having to sit on the floor. These exercises are gentle and can be done by almost anyone. Optional standing poses using the chair for balance and stability will be offered.

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Yin Yoga

If you are interested in yoga, but believe that traditional yoga may be too difficult for you, come give Yin Yoga a try. Yin Yoga is a slow-paced yoga style in which fewer and more passive floor poses are held for longer periods of time with the focus of increasing circulation in the joints and improving flexibility.

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Beginner Traditional Yoga

This class includes basic breathing exercises and a variety of foundational postures. Participants must be able to get down to and up from the floor. This is a great class for beginners and anyone interested in exploring a gentle practice. A yoga mat is required and a block and strap are recommended.

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*Balanced Yoga with Liz

*This class takes place at our Park Central Banquet Hall, 3000 Central Road.
Take charge of your body! Come and enjoy the multiple benefits of Yoga and regain your youthful flexibility in muscles and joints while strengthening your core.

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